by Raiiq Ridwan
Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no specific reason at all, and when this happens it is imperative that we seek help for it. Allah subhana wa ta’ala has revealed the Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.
Surah Duha
There have been multiple articles on UnderstandQuran.com about Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing. The Surah reminds the prophet of the blessings that Allah has opened for him and asks him to help the poor and the needy and to make mention of the blessings of Allah upon him.
Surah Inshirah
Along with Surah Duha, Allah also revealed Surah Inshirah, Surah 94, in the Quran. Allah tells the Prophet sallallahu alayhi wasallam about how Allah had eased the pain that the prophet felt internally by revealing to him the Quran. Allah mentions how He will raise the mention of His prophet around the world, and today every second somewhere on earth the adhaan is going on and someone somewhere is saying Ashadu anna Muhammadar Rasulullah. Allah also mentions that both before hardship and after hardship is ease. Then He instructs the prophet to pray to His Lord after he is done with his duties to the people.
Surah Yusuf
Among the early surahs revealed to the prophet sallallahu alayhi wasallam was Surah Yusuf. This is a unique surah in the Quran in that most of it relates just the story of one prophet of Allah, Yusuf. Countless lessons can be derived from this surah and a lot of it has to do with dealing with hardship— how Yaqub alayhi salam and Yusuf alayhi salam dealt with pain and suffering in this world and how Allah elevated both of them due to their patience. This was also a surah revealed to the prophet to console him, and this should work brilliantly for us too!
Surah Isra, Kahf, Maryam, Taha, Anbiya
The eminent companion of the prophet sallallahu alayhi wasallam, Abdullah ibn Mas’ood radi Allahu anhu said concerning these surahs (Surahs 17, 18, 19, 20, 21), “They were among the first chapters to be revealed and they are my treasures.” [1] Imam al-Bayhaqi mentions about this narration, “He was referring to the superiority of these surahs because of what they contain of stories of the Prophets alayhimussalam and the nations. And they were among the first surahs to be revealed at the beginning of Islam, because they are Makkan surahs, and they were among the first parts of the Quran to be recited and memorized.” All of these Surahs contain lots of stories of the prophets, of the nations of old, and of Bani Israeel in particular. All of these stories help with depression and anxiety and help us feel the power and majesty of Allah.
Surah Rahman
Surah Rahman probably has the most vivid imagery of both Paradise and Hellfire. It also tells us of so many blessings of Allah that are mentioned within it. It is a surah that is soothing to the ears, calming on the heart, and food for the soul. With its beautiful imagery, description of Paradise, and a mention of the blessings of our Lord, it can take us out of depression.
Surah Nas
A lot of times depression has a lot to do with low self-esteem and self-doubt. A lot of it is exaggerated by the whisperings of Shaytan who has sworn to deviate every last human being he can on planet Earth. However, Allah is The Most Merciful and among the surahs he has revealed to combat the whispers of Shaytan is Surah Nas. Reciting it often can help in removing doubts and whisperings and is a surah which brings protection from Allah.
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[1] Sahih al-Bukhari
Masha’Allah…inspiring article.
JazzakhaAllahKhair,beautiful antidotes,tested,trusted and accredited for depression.
Masha’Allah beautiful information. May Allah bless you and reward inshallah
Something so valuable for a community that often does not acknowledge the reality of depression. This gives hope to the Muslims who need some spiritual guidance through their mental health challenges
Jazakallahu khayran. Thank you for the beautiful reminder. It came at a time I needed!
Jazakallah Khairun for your great help at this time of suffering.Keep on your inspiring work.May Allah (SWT) bless you.Ameen.
Jazak Allah,
Jazaka Allah khairan brother
There are 7 Har Mimm in the Quran which would helps us not to enter Hell in the next eternal world. Our Rasul s.a.w. encouraged us to read Har Mim Adduhan either Thursday night or Friday to get the Sawab from Allah a palace built for us in Jannah. The other 6 Har Mimm we could choose to read other 6 nights or days. Har Mim would help us by requesting to Allah at 7 doors of AN Naar not to send us to Hell because we read them in this world. May Allah give us TAUFIQ/strength to perform reading every day or night the 7 Har Meem. on 7 nights/days per week. As salam.
Indeed! the best solution for depression. Jazak Allah khairan.
Jazakallah!!!!!!
I will start understanding, reading these on daily basis insha Allah, iam hope ful from Allah that i will get over my depression insha Allah.. Very soon, plz keep me in your prayers..
Thankx once again for such a good post..
MashAllah while reading this beautiful article from qur’an my depression instantly gone and I feel piece in side of my heart jazakallah khayr
JazakAllahu Khair for your feedback, help us spread this noble work by sharing in your circles.
I’ve been seeking refuse to Allah after beeing blinded in my sorrows for years. Surah Yusuf is really Amazing so much to learn and understand from it. I feel less anxious and depressed and more at peace with myself, Inshallah will read the other Surah with the Blessing of Allah may we all get well Jazak Allah khair