Prostrate and be Productive: The Ultimate Position of Humility


The more you do it, the more you’re elevated. It’s called “the secret of prayer” and “the seal of rukoo.” It’s the ultimate position of humility and glorification of your Lord. Engaged in it you’re closer to Him than in any other position.

You can benefit from it even on many different occasions outside your prayer, just as the Prophet (saws) did. What is it? It’s sujood— prostration.

In each week’s Jumuah Special we look at an ayah from the Quran and how we can derive productivity lessons from it. This week’s central ayah: See you not that to Allah prostrates whatever is in the heavens and whatever is on the earth, and the sun, the moon, the stars, the mountains, the trees, all living creatures, and many of mankind? [Quran, 22:18]

Let’s find out how sujood is linked to you being productive!

How Prostrating Makes You Productive

The Prophet (saws) instructed us:  Prostrate much because there is no Muslim that prostrates to God except that God raises him one degree in Paradise by it and forgives for him a sin. [Ahmad]

So the advice is— increase your sujood! If you’re questioning about whether or not to pray that sunnah prayer next to your five daily prayers, let this hadeeth motivate you!

The Ultimate Position of Humility

Sajdah or sujood in Arabic refers to prostration. Prostrating is something that happens in different cultures and religions.  However as Muslims we prostrate in an absolutely exclusive way. First of all, we prostrate to Allah only and nothing and no one else!

Secondly, the position of sajdah in which our forehead touches the earth is exclusively associated with the Muslim form of prayer. It’s the climax of our prayer. Ibn Al-Qayyim described the sujood as the secret of prayer, the greatest pillar and the seal of the rukoo’. He said all the other actions we did before it were just preludes.

The Prophet (saws) said: The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication (in this state). [Saheeh al-Bukhari] SubhanAllaah, when we’re in the lowest position, we’re closest to the One Who is highest! Allaahu akbar!

Benefitting From Sujood

Now the question is this: do you benefit from your sujood?
Each and every sajdah is a treasure trove. Ibn Taymiyyah rahimahullaah said that the souls of people are brought closer to Allah during prostration.  It’s the time to make dua and ask Allah ‘azza wajal for everything you want.

The Virtues of Sujood

The Prophet sallaalahu alayhi wa sallam said: My ummah on that day will surely have bright faces because of sujood, and bright arms and feet because of ablution. [Ahmad]

The sajdah is so important that Shaytaan hates us for it. It was narrated that when one of us recites an ayah of Sajdah (prostration) and then falls down in prostration, Shaytan goes into seclusion and cries and says: Woe unto me, the son of Adam was commanded to prostrate, and he prostrated and Paradise was entitled to him and I was commanded to prostrate, but I refused and am doomed to Hell. [Muslim]

Don’t you want to be of the saajideen (the ones who prostrate)?

Physical Effects: Sujood  is Good For the Brain!

Being close to your Lord is the most beautiful virtue of sajdah. But did you know doing sujood also has an amazing impact on your body?

When you go into the position of prostration your whole body is in an active motion. When you rest your forehead on the ground while your hands are placed at the sides, it gives most of the body muscles exercise.  Your hands are then stretched out in a way that the forearm and arm muscles bear the weight.

Sajdah is unique position because your brain (or head) becomes lower than the heart, so the blood gushes towards the brain. The brain receives more nourishment, which has a good effect upon memory, vision, hearing, concentration, psyche, and all other cognitive abilities.

Your neck muscles become stronger because they have to bear the load when the forehead touches the ground; hence, the neck muscles become stronger and it’s less likely you get common neck pains. The same goes for your back. While going into sajdah and getting up from it the back muscles contract actively and become stronger.

Keep in mind that sujood is not meant to be an exercise; however there are a lot of medical advantages associated with it. Still, the best blessing is the peace of mind you get, knowing you’re close to your Most Beloved!

The Sujood of the Sun

In the ayah we read that whatever is in the heavens and the earth prostrates to Allah the Allmighty. The sun, moon, stars, trees, and animals all prostrate to Him. Ibn Taymiyyah said that the prostration of these created beings does not mean that they put their foreheads on the ground.  So we as human beings prostrate in the manner that suits us, in the manner that is well known, on seven parts of the body.

The sun prostrates in the manner that suits it.  Abu Dharr narrated: “The Prophet (peace and blessings of Allaah be upon him) said to Abu Dharr when the sun had set, ‘Do you know where it went?’ I said, ‘Allaah and His Messenger know best.’ He said, ‘It has gone to prostrate beneath the Throne, then it asks for permission to rise, but soon it will prostrate and its prostration will not be accepted, and it will ask for permission to rise and that will not be granted to it, and it will be said to it, “Go back from where you came,” and it will rise from the west. This is what Allaah says: “And the sun runs on its fixed course for a term (appointed). That is the Decree of the All-Mighty, the All-Knowing.” [Yaa-Seen 36:38] [Narrated by al-Bukhaari, 3199]

Quantity versus Quality

So now we know we should take each chance we have to go into sujood. But what about the quality of our prostrations? What do we feel when we go into sujood?

12 Ways to Prostrate With Your Heart

  1. Don’t lift your head off the floor until you get at least one Subhana Rabbiyal ‘Ala that comes from the heart, mind, tongue, and limbs.
  2. Zoom out; picture yourself like there’s a camera over you that goes up and up and up and help yourself with feeling and becoming small in front of Allah ‘azza wajal.
  3. Ask for at least three things you want in each sajdah.
  4. If Shaytaan comes to you telling you that you’re showing off if you make a long sujood, make it even longer!
  5. Eliminate the thought of time from your mind.
  6. Picture yourself making sujood in Makkah, or imagine every single believer making sujood on the Last Day.
  7. Realize that Allah the Almighty has the complete power and right to destroy you right then and there for the millions of times you’ve slipped, made mistakes, etc.
  8. Put yourself in the shoes of a Muslim prisoner. Picture yourself doing sujood in a small, dirty cell with four walls closing in on you.
  9. Do sujood in random places and vary as much as you can, as every piece of ground you’ve prostrated on will testify for you on the Day of Judgement!
  10. If you can’t shed at least one tear in sujood or during prayer, then remember the sunnah of Umar (ra) when he would pretend to cry if he couldn’t.
  11. Imagine Rasulullah salallahu alayhi wa sallam making sujood.
  12. Do sujood al-shukr ( the prostration of thankfulness). The Prophet salallaahu alayhi wa sallam prostrated frequently in response to a calamity or a blessing that came to him! Revive this forgotten sunnah in your daily life!

Let’s End With a Beautiful Incident From the Seerah

Rabi’a bin Ka’b (ra), a companion of the Prophet salallaahu alayhi wa sallam said: I was with Allah’s Messenger salallaahu alayhi wa sallam one night and I brought him water and what he required. He said to me: “Ask [anything you like].” I said: “I ask your company in Paradise.” He said: “Anything else besides it?” I said: “That is all (that I require).” He said: “Then help me to achieve this for you by devoting yourself often to prostration.” [Muslim]

Sujood is the greatest thing a Muslim can do; it’s the one thing Shaytan wouldn’t do!

O Allah, make us of the saajideen— make us increase our sujood, make our hearts present, elevate us through every sajdah, and erase our sins, ameen!

I pray you will benefit,

Khawlah bint Yahya, United Kingdom

THE AYAH JOURNAL, Qur’an & Productivity is a global project with the exciting goal to inspire every Muslim worldwide to open the Qur’an every day, pick one ayah, and apply it to your own life by making acting on the ayah your mission for the day. Let’s bring back the message of the Qur’an to our daily life! Check and follow us on for vibrant Qur’an & Productivity tips.





  1. عبدالله مجيد وردك March 22, 2013 Reply

    اسلاموعليكم ورحمة
    My dears: about sajdah,I heard in Japan one of midical prophesors did researches on sajdah he conclude : human brain have get positive charges ,with all the activities he doing 24 hours regardless of sleeping or wake time,and this positive charges will lead human to get stress ,or refuge to alcohol ,sexual diseirs,in most case humasyed ,which is most cases happening in Japan .
    There only one solution for that that’s sajdah,because the earth has negative charges ,when the moslims with all those problems they have ,they releasing there brain and body positive charges to Mother Earth Easley and the best and only place to release it that’s touching the perhaps to the ground .spicialy when there is direct connection with the ground.
    Rasul Allah peace be upon him says do sajdah in hard things or direct to the ground,the sajdah place should not be so soft .u can’t sajdah on mattress or blanket .
    And in Quran Azeem u Shan Allah Jale Alla shanahu mentioned about moaminins you can recognise moaminins from there perhaps there will be a mark of sajdah.
    And the mark of sajdah will not getting from soft materials.
    Jazak Allahu khayer if there is any mistake of writing or spelling or not minetioning the aaya plz for give me .
    I am so weak in every thing. Even in slivery.

  2. The nobility of Deen March 23, 2013 Reply

    Subhanallah is all I can say, beautiful . Allah indeed is the greatest.

  3. capt.syed monirul huq March 23, 2013 Reply

    Alhamdu lillahe.excellent.may allah bless us all who prostrate to the pleasure of allah.ameen

  4. Mansoor March 23, 2013 Reply

    It’s very good

  5. Mohamed Hassan March 24, 2013 Reply

    Al Hamdu Lillah! It is the best descriptive article I have read on the excellence of Sajdah for personal benefit. It is well written, its good effects are well described and the obvious results clearly stated. May Allah bless the writer ten-fold.

  6. Mohamed Idrees March 24, 2013 Reply

    I energized to remember Allah during sajdah instead of simply saying dikir. Thanks brothers such motivational and awaking article………….

  7. Amani March 26, 2013 Reply

    Amazing article…subhanallah!!! very touching

  8. Ilyas March 26, 2013 Reply

    the prayer is a very beautiful and enjoyable moment of our time on Earth, reading about prospration is a great teaching and will increase my joy of bowing and submidding myself to the Alknowing our Lord and creator of all things, Soebhanna Allah, praying gives us innerpeace and guides us daily on the right path
    Allah akbar

  9. najma salam March 30, 2013 Reply

    Subhan e rabbi al Aala

  10. Tayaba Humayun April 3, 2013 Reply

    Very Nice … esp “12 Ways to Prostrate With Your Heart” ……… keep good work ON ..

  11. Mustofa A/kadir March 14, 2014 Reply

    Sister Khawlah jazakALLAH kheyr. ALLAH may protect u from all bad things and grant u Jennetel Ferdos. Ameen ALLAHume ameen

  12. asmath October 19, 2015 Reply

    Subuhanallah.Really great .Heart touching article.

  13. DR.Fiaz Fazili November 21, 2015 Reply

    t is the posture which Allah swt.loves,be in humility-dont rush ;there are no confession boxes in our faith- spend more time–open your heart- ledt ocean trickle from your eyes- he is seeing you- he is listening you -ASK FOR YOUR NEEDS- SEEK FORGIVENESS -HE IS HERE ..hwe would give you solution or give you strength-..or make way for you–

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