The Miracle of Sleeping


And of His signs is your slumber by night and by day, and your seeking of His bounty. Lo! herein indeed are portents for folk who heed.
[Al-Room, ayah 23]

Sleep Reflections

1.          Ponder the Greatness of Your Lord

In Ayat ul Kursi Allaah ‘azza wajal says: Neither drowsiness overtakes Him nor sleep . . . Ponder on how weak we are and how much we are in need of Him. Sleep is an ayah (sign) of the Power of Allaah subhanahu wa ta’alaa.

2.       Give Thanks by Sleeping with the Right Intention

Sleep is a blessing from Allaah ‘azza wajal that we don’t often reflect upon. Just like our free time, our health, our wealth, you give thanks for them by using them in the right way. Sleep with the intention to be strong for worship!

 3. Remember Your Ultimate Destination

Just as we sleep and wake up, so will we die one day and be resurrected on the Day of Judgement where we will either get rewarded for for good deeds or punished for your bad deeds. What have you prepared for this day? Remind yourself of the Day of Judgement every time you wake up!

 And it is He who has made the night for you as clothing and sleep [a means for] rest and has made the day a resurrection. [Al-Furqan, 25:47]

The Bigger Picture

Right now you might always have thought, I just have to fulfill a certain amount of sleep in order to get through my days. How come the righteous before us used to sleep much less and had much more energy than us during the day? The answer is barakah. Allaah ‘azza wajal put barakah in their sleep.

Let’s look at some do’s and don’ts of sleeping so you can gain these blessings as well and become more productive!

Sleep DO’s From the Prophet salallaahu ‘alayhi wa sallam

1.       Most important: have the right intention.

Sleep for the akhirah. Sleep with the intention to be able to worship Allaah subhanahu wa ta’alaa better and never use sleep as an excuse to not fullfill the rights of Allaah (like saying; “I’m too tired to get up for fajr, let me sleep!”) Ask Allah ‘azza wajal to help you sleep with the right intention and put barakah in it.

2. Hurry up to your family.

The Prophet صلى الله عليه وسلم said, Journey is a piece of punishment because it disturbs one’s sleep patterns, eating and drinking so when one of you fulfils his job, you should hurry up to your family.

3.       Make wudu’.

Ibn Abbas reported that Allaah’s Messenger said: Purify these bodies and Allaah will purify you, for there is no slave who goes to sleep in a state of purity but an Angel spends the night with him, and every time he turns over, [the Angel] says, ‘O Allah! Forgive Your slave, for he went to bed in a state of purity.’ [at-Tabaranee]. Even if you are in state of janabah and you want to sleep, still make wudu.

 4.       Say your bed-time supplications.

Here are some examples of evening adkhaar (dhikr) from the Sunnah of the Prophet:

  • Recite Ayat ul-Kursi to get protection of Allah سبحانه و تعالى from shaytaan
  • Recite Surah al-Ikhlas, Surah al-Falaq and Surah an-Nas thrice and dry spit in your hands thrice and with it wipe your body.
  • Do 33x Tasbih (SubhanAllah), 33x Tahmid (Alhamdulillah) and 34x Takbir Allahu akbar) and contemplate upon them
  • Read Surah al-Mulk and Surah al-Sajda and Surah al-Kafiroon
  • Another bed-time dua is: Allahumma bismika ‘amootu wa ahyaa ( O Allaah, in Your Name I live and in Your Name I die.’ And there are many more, these are a way to follow the sunnah and gain barakah while you sleep. Nothing makes you sleep more peacufuil then remembering Allaah ‘azza wajal just before you fall asleep!

5. Dust off the bed and lie on your right side.

The Prophet said: “When any one of you goes to bed, let him clear his bed by hitting it with his garment, for he does not know what may have come onto it. Then let him lie down on his right side…” [Saheeh al-Bukharee and Saheeh Muslim] Amazing fact:  Scientists say that sleeping on the left side is not favored, as the heart would be under the pressure of the right lung, the biggest of the two lungs, and this would affect its contraction especially if the person is old. Also they assure that the full stomach which itself is under the pressure of the heaviest organ in the digestive tract, the liver, which delays its emptying, would also impose a pressure on the heart. Hence they advise people to sleep on the right side especially for patients by any heart disease. Allahu akbar. Who told the Prophet this medical advice?

6. The Night Prayers: Witr and Tahajjud

If you sleep for the dunya, you will easily say; I rather sleep then pray the night prayer. However if you sleep for the akhirah, you will benefit in this life and the next! When the people would ask the Salaf-us-Salih, “Why are you spending all these nights in Qiyam?” They would reply, “So that we can rest on the Day of Judgement.” The Prophet صلى الله عليه وسلمused to pray Qiyam-al-Layl and would sleep about an hour before Fajr.
Tip: If you prefer to wake up before fajr to pray the witr prayer and the tahajjud prayer then obviously do so. But if you know you most likely won’t get up that early, it’s better if you pray them before you sleep!

7. Stay awake after Fajr to gain provision!

The Prophet صلى الله عليه وسلم used to stay awake after Fajr till the sunrise. One of the Companions saw his son sleeping in that time and said to him, “Get up, this is not the time to sleep. This is the time when Allah سبحانه و تعالى divides the provision amongst His ‘Ibaad.”
One of the sahaabah had a business and he would always start his business early in the morning. The other Companions said, “He became a very wealthy person!”

Sleep DONT’s from the Prophet salallaahu ‘alayhi wa sallam:

Here are some makruhaat (discouraged acts) regarding sleeping.

1. Don’t sleep  on your stomach.
Narrated Abu Hurairah رضي الله تعالى عنه that the Prophet صلى الله عليه وسلم saw someone sleeping on his stomach and he صلى الله عليه وسلم said, “This is a reclining that is not loved by Allah سبحانه و تعالى.”

2. Stay away from disobedience of Allaah.
To have a good sleeping pattern stay away from sins as much as you can. Sufyan ath-Thawri رحمه الله said, “I was denied of Qiyam-al-Layl because of the that I committed 5 months ago.”

3. Don’t nap after ‘asr.
During the day, sleep the Qailula which is the Sunnah of the Prophet صلى الله عليه وسلم which is sleeping between Dhuhr and ‘Asr. He said: “Nap as Satans do not nap.” [at Tabaranee].
Amazing fact: A new scientific research has proved that napping during work reduces the possibilities of having serious heart problems that may be deadly.

4. A final motivation: Don’t let shaytan tie up those knots!
The Prophet salallaahu ‘alayhi wa sallam said, “Satan puts three knots at the back of the head of any of you if he is asleep. On every knot he reads and exhales the following words, ‘The night is long, so stay asleep.’ When one wakes up and remembers Allah, one knot is undone; and when one performs ablution, the second knot is undone, and when one prays the third knot is undone and one gets up energetic with a good heart in the morning; otherwise one gets up lazy and with a mischievous heart.”

Extra note: care for your brothers and sisters around the world.
If you want Allaah ‘azza wajal to help you, always look out on how you can aid your brothers and sisters. The Prophet sal Allahu ‘alayhi wa sallam said: “The similitude of believers in regard to mutual love, affection, fellow-feeling is that of one body; when any limb of it aches, the whole body aches, because of sleeplessness and fever.” [Muslim]

May Allaah Al-Hayyu Al-Qayyum aid us in sleeping with the right intention, enable us to observe the sunan of sleeping, place barakah in our sleep and give us rest on the Day of Judgement, ameen!
I pray you will benefit,

Khawlah bint Yahya, United Kingdom

THE AYAH JOURNAL, Qur’an & Productivity is a global project with the exciting goal to inspire every Muslim worldwide to open the Qur’an every day, pick one ayah and apply it to your own life by making acting on the ayah your mission for the day. Let’s bring back the message of the Qur’an to our daily life! Check and follow us on for vibrant Qur’an & Productivity tips.


  1. Ismat Usama February 8, 2013 Reply

    Good Article.

  2. Shaheer Mehboob Siddiqui February 8, 2013 Reply

    I read the article and found it very thought provoking. We shoudl continue to remember whole day and even at night when sleeping. Allah SWT will keep us healthy so that we can pray and seek Allah\s blessings and kindest mercy. Allah Hafiz. Wish the management of and members of Understandquran every success to quide the Muslims the world over.

  3. Muhammad Atiqur Rahman February 8, 2013 Reply

    Assalam o Alaikum, Very interesting article and also eye opener for all the Muslims to remain always in touch with Allah SWT so that our deeds are accepted by Him and we can easily enter the Paradise and meet our beloved Rasool Mhammad Rasool Allah SM

  4. Femina February 8, 2013 Reply

    Allah SWT always give us answer when we really seek for it.
    This article is also an answer for me.
    Ya Allah, bless all of us with Your endless love and mercy.

  5. Nada Safwat February 8, 2013 Reply

    Jazak Allah Zayran.

  6. Caasimadda Muqdisho February 8, 2013 Reply

    masha allah. my allah save for you ukhtah.

  7. Abdul Jalil Embi February 8, 2013 Reply

    Sleep like a proper Muslim should. Teach all our Children this knowledge.

    • Lisa GAIL Lufy April 17, 2016 Reply

      Assalamu alaykum,
      I m a Convert for ,two year’s now,I try to learn all I possibly can in reference to my Lord,only 1God,ALLAH swt.
      My husband Muhammad Azam is a Sufi as am I.We Truely do Love each other, soo,soo Much.Moreover the USA Government is NOT as of yet (2 year’s)now, not giving my Jan my Husband his VISA, so we can be together.
      We are both keeping are Faith+ we do Believe ALLAH sst will help us further as HD put us my Husband +I together way before r Birth.
      I Love my GOD ALLAH sst +I will never let ANYONE vhange y mind differently! My God is most Forgiving, most knowing+ he see’s ALL! Inshaa Allah,masha ALLAH,Allahu Akbar,Bismillah.
      ThankYou for all this knowledge,my Husband has bought for me before I left Pakistan, 13 Book’s+ a Qur’an with full Arabic text+ English Translation ,by ALLAMA ARDULLAH YUSUF ALI..I Love all my Book’s from my sweetest Husband moreover there is no Book like my HOLY BOOK!I cherish,listen,read SLOWLY to my Qur’an.
      My husband,May ALLAH swt Bless him + keep him safe in Pakastan + whereever he travels to!I his wife,bv.He my Khawad,Husband I know it one day very soon ,before we know it,even we won’t be expecting it when it happens! I feel in my bones ALLAH swt will help us to be together as he is my Jan my dil + I his.I m NOT a person who likes the Internet,alot of ppl do NOT including myself at times ,watch thier TONGUE.I Believe 99%out of 100% of the WORLDS Problem’s come from THE TONGUE! It is wiser to stay Quiet + know alot than to SPEAK of all we THINK we KNOW!This is only my opinion anyway,I need my Husband,Best Friend,SCHOLAR near to me his bv therefore I can Learn soo,soo much more from my Husband.
      Untill that day I’ll try my Best to serve my ALLAH swt+ learn all my mind will possibly hold.ThankYou,Shukria! For all the most needed info here + other sites.May ALLAH swt Bless You ALL!

      Warmest wishes,
      Mrs.Lisa GAIL Luft\Azam

  8. Ayesha Hameed February 8, 2013 Reply

    jazakALLAh khyran, very informative, we should try to apply them in our lives n routine.

  9. Mohammad Sayeed February 8, 2013 Reply

    Jazak Allahu Khairan !

  10. Irfan Ashraf February 8, 2013 Reply

    Masha ALLAH very good article….

  11. Fatihasophie February 8, 2013 Reply

    JazzakAllahu ghairan

  12. ahmed suhail February 9, 2013 Reply

    jazak ALLAH khairan for very information articles always received from this site. I pray ALLAH SWT to give much success to this site

  13. Ahsan Khaja February 9, 2013 Reply

    Hon’ble Khawlah bint Yahya,
    Wa Alaykum As-Salam wa Rahama,
    Very much greatly appreciate your messages/mails.
    ALLAH AZ-ZAWWAJJAL bless your family, aameeen.
    May I please request for the reference from hadiths about not sleeping after Asr. Thank you so much.
    9th Feb 2013

  14. Bushra February 9, 2013 Reply

    Masha Allah great article the reality of sleeping we take Knowledge from this site All humdolilla

  15. chege yahya February 10, 2013 Reply

    asalam aleikum?
    a good article alright…
    i ve beneffited as well
    keep that good spirit
    insha ALLAH

  16. Mahamed Resan February 10, 2013 Reply


  17. Mahamed Resan February 10, 2013 Reply


  18. naaz February 12, 2013 Reply

    assalamualaikum ur message gives us lots of knowledge may Allah SWT make us strong enough to follow his deen

  19. md razale February 23, 2013 Reply

    I remembered when my age 18, the lecture in the mosque mentioned that there are three classes of death given by Allah. 1. First class death where Allah gave to that person strength without sleep like Allah who did not sleep as mentioned in ayat Alkursi. This group enjoyed with food and drinks and we should not think that they are dead as mentioned in the Quran the group died as SHAHEED. They are alive though in Soul form. They request from Allah to send their soul back to the body so that they could fight for the sake of Allah again, but Allah did not approve their request since they enjoyed travelling with the green birds in Jannah looking all the excellent views in Jannah. 2. The second class death: Allah tell the Malaikat to put them to sleep till the day of judgement. When they wake up they felt like they were fast asleep for few hours only instead of hundred or thausand years of sleep like the storey mentioned in Surah Kahfi where the youngsters slept in the cave for 300 years (sun orbit) or 309 years (moon orbit). 3. The third class death is the unlucky group who followed the whisper of Syayateen and close to them in this world and face punishment of Allah in the grave every minute. They do not feel sleepy as well like the first group. This third group had made the wrong choice and did not use their brain to think either to be in the ISLAM boat (straight path to Jannah) or the other UNLUCKY boat (straight path to Hell). Make sure we read the two verses of Surah Mukminun at least once a day to protect us from our unseen enemy who like us to be with them in the Hell created by Allah who did not prostrate to Allah that continue giving food and drinks every day to all His creations. Salam from Malaysia.

  20. Shamsher khan August 1, 2017 Reply

    Salaam o Alaikum brother, Thanks for educating us.
    Article is written in very detail I liked it.

    • Author
      UQA_S August 11, 2017 Reply

      Walaikumsalaam Wr Wb. JazakAllahu Khair for your feedback, help us spread this noble work by sharing in your circles.

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